We surely need some amazing winter foods to beat the cold, don't we? Here's a list of some winter foods that you will love to have.
- Dates: Dates help keep your body warm during the winters. They have very low fat content as well, so we can also keep our weights in check at the same time. For better taste, a little bit of ghee can be added while heating the dates.
- Nuts and oily seeds: Seeds during winters ensure a healthy heart. Add it with a bit of fruit and you're good to go.
- Sweet potatoes: Yes, sweet potatoes have a higher amount of sugar but their nutritional value is higher as well. Roast it for a little while and it's ready to eat. It is also rich in potassium and fiber.
- Eggs and Chicken: Eggs and chicken are good sources of proteins, calcium and iron. This type of food is hard to digest. As a result it increases your body temperature.
- Spices: Most Indian spices are warm and can be used on a daily basis in various recipes. Many Indian spices are used as home remedies for cough and cold as well.
These are some of the food items that you can use this winter. They are not only good in taste, but also extremely good for health and will keep you warm and cozy!!
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