New year, new fitness trends
We all have our set of fitness resolutions for the new year and keeping in mind the ever-changing environment and busy lifestyles, the fitness industry has been evolving to cater to all those who wish to stay fit.
The onset of Covid-19 has changed our fitness goals and routines, making us set new trends.Lets take a quick look at what will be the top 5 fitness trends in 2022, as suggested by experts.
Low-impact Exercise
With the shift in peoples mindset that now sees fitness as a requirement for wellness and not just bikini bodies and six-pack abs, people are moving towards low impact exercises like Pilates and Yoga. These exercises are not very harsh for the body and help in maintaining a healthier lifestyle.
Hybrid Gym Memberships
As an impact of Covid-19, people have become comfortable with the idea of working out inside their homes and receiving online training. People find it more convenient to exercise indoors some days and go to the gym on others. Gyms have started offering hybrid memberships to meet these consumer demands and retain the members.
Fitness of Mind & Body
There is an increase in focus on holistic fitness all around the world. Due to the high levels of stress and anxiety caused by the pandemic, people have realised the importance of mental health. Practices that help in stress reduction, like yoga, continue to be popular. People have started accepting that mental as well as physical fitness is the key to good health.
Wearable Fitness-tracking Technology
Fitness tracking gadgets have been around for quite some time and keep getting updated every now and then. This year, in addition to the basic features, many fitness trackers and smartwatches are introducing metrics like stress levels, recovery, resting rate, skin temperature, and many more.
Mini Workouts
Mini workouts are short and effective workouts, usually lasting 5 to 10 minutes. It is the best deal for people who cannot afford to spare time or those who do not have the motivation to go for a proper workout. They are also a good starter pack for those who wish to get into the habit of being fit while overcoming their laziness.
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